Dashboard
Track your biological age and longevity progress
Biological Age
Longevity Score
Today's Focus
Increase ginger intake to reduce inflammation
Age Progress Over Time
Habit Consistency
Recent Activity
Completed morning routine
2 hours ago
Face scan completed
Yesterday
Weekly questionnaire submitted
2 days ago
Biological Age Estimator
Calculate your biological age based on lifestyle factors and health metrics
Basic Information
Lifestyle Factors
Health Metrics
Your Biological Age
Factor Breakdown
Improvement Recommendations
Optimize Sleep Schedule
Maintain 7-9 hours of quality sleep daily
Increase Physical Activity
Add 2 more workout sessions per week
Stress Reduction
Practice meditation or yoga daily
Habit Tracker
Track your daily habits to optimize longevity and biological age
Today's Habits
Water Intake
8 glasses daily
Movement
30 min exercise
Food Timing
Last meal by 7 PM
Mood Check
Daily reflection
Sleep Quality
7-9 hours
Weekly Progress
Current Streaks
Habit Calendar - March 2024
Nutrition Advisor
Get personalized meal suggestions to optimize your longevity score
Nutrition Score
Today's Goal
Focus on foods that reduce inflammation and support cellular repair
Gut Health
Microbiome diversity: 85%
Today's Meal Plan
Breakfast
Lunch
Dinner
Recommended Supplements
Garlic Extract
Supports cardiovascular health
Ginger Root
Reduces inflammation
Turmeric Curcumin
Powerful antioxidant
Nutrition Insights
Optimal Eating Schedule
Eating Window
12:00 PM - 8:00 PM
Last Meal
Before 7:00 PM
Hydration
Every 2 hours
Face & Skin Tracker
AI-powered analysis to track skin aging and optimize your skincare routine
Face Scan Analysis
Position your face in the frame
Latest Analysis Results
Progress Comparison
30 days ago
Today
Skin Health Trends
Personalized Skincare Recommendations
Boost Hydration
Increase water intake and use hyaluronic acid serum
Eye Care
Use caffeine eye cream and get 7-8 hours of sleep
Anti-Aging
Add retinol serum and vitamin C to your routine
Natural Skin Remedies
Turmeric
Powerful anti-inflammatory for skin health
Aloe Vera
Soothes and hydrates skin naturally
Longevity Questionnaire
Weekly wellness assessment to optimize your biological age
Current Score
Weekly Change
Next Assessment
Weekly Wellness Assessment
Score Trends
Category Breakdown
Personalized Recommendations
Improve Stress Management
Your stress levels could use attention. Try meditation or yoga.
Optimize Nutrition
Add more anti-inflammatory foods to your diet.
Maintain Sleep Quality
Great job! Keep up your excellent sleep routine.
Natural Remedies
Personalized herbal recommendations to optimize your longevity and wellness
Age Delta
Sleep Quality
Stress Level
Recommended for You
Ashwagandha
Turmeric
Ginger
Complete Remedy Library
Garlic
Supports cardiovascular health and immune function
Chamomile
Promotes relaxation and better sleep quality
Moringa
Natural energy booster packed with nutrients
Maca
Enhances energy and supports hormonal balance
My Current Plan
Ashwagandha
300mg daily • Morning with breakfast
Ginger
1 tsp daily • With meals
Sleep & Mood Insights
Track your circadian rhythm and mood patterns for optimal longevity
Sleep Score
Mood Rating
Circadian Health
Sleep Patterns (Last 7 Days)
Mood Trends (Last 7 Days)
Sleep Quality Breakdown
Duration
Efficiency
REM Sleep
Deep Sleep
Today's Mood Check-in
What's affecting your mood today?
Personalized Recommendations
Optimize Sleep Quality
Boost Mood Naturally
Community & Leaderboard
Connect with others on their longevity journey and track your progress
Your Rank
Your Score
Weekly Change
Challenges
Global Leaderboard
User Profile
Manage your personal information and longevity journey settings
John Doe
john.doe@example.com
Personal Information
Health Profile
App Preferences
Notifications
Units
Privacy & Security
Privacy
Security
Data Management
Achievements & Milestones
Sleep Master
30 days of quality sleep
Hydration Hero
14 days of proper hydration
Mindful Warrior
21 days of meditation
Nutrition Expert
30 days of healthy eating
Settings
Customize your Longevity OS experience and preferences